Ingredients For Gluten Free Ham And Chicken Skewers With Smoked Gouda Sauce Recipe
3 tablespoon 0. 5 c. of plus gluten free all purpose flour, divided
2 Hy vee large eggs, lightly beaten
2 tablespoon 1 c. of plus hy vee skim milk, divided
1 C. of gluten free panko crumbs
2 tablespoon Chopped fresh herbs, such as rosemary, sage, oregano and/or thyme
0.75 teaspoon Hy vee kosher sea salt
0.5 teaspoon Hy vee black pepper
4 Slices di lusso country style ham
3 Boneless, skinless chicken breasts
2 tablespoon Di lusso deli style mustard
4 tablespoon Hy vee butter, divided
1 C. of heavy whipping cream
4 ounce Di lusso smoked gouda cheese, shredded
1 pound Fresh green beans, trimmed and steamed
Nutrition value
180
calories per serving
7 g Fat12 g Protein17 g Carbs4 g FiberOther
Current Totals
7 g Fat
12 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
276 mg
Iron
4 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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