Ingredients For Gluten Free Crispy, Crunchy Chickpea (Besan) Crackers Recipe
1 cup chickpea flour
2 teaspoon olive oil
1 tablespoon flax seeds
3 tablespoon cold water
1 pinch Sugar
0.5 teaspoon cumin seeds or more
0.25 teaspoon carom seeds or ajwain
2 pinch big baking soda
As required Salt
flakes Red chilly as desired
Nutrition value
144
calories per serving
5 g Fat8 g Protein16 g Carbs11 g FiberOther
Current Totals
5 g Fat
8 g Protein
16 g Carbs
11 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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