Glowing Skin Smoothie Recipe

Name: Glowing Skin Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Sallys Baking Addiction

This glowing skin smoothie is not only energy boosting and delicious, it contains ingredients known to keep skin healthy.

4.6

21 Rating - Rate

Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Glowing Skin Smoothie Recipe

0.5 cup Plain coconut water
2 Frozen bananas
1 cup Chopped pineapple
1 cup Chopped mango
2 cup Spinach or kale
0.5 Avocado, Sliced
1 tablespoon Optional:ground flax or flaxseed oil

Nutrition
value

151

calories per serving

4 g Fat6 g Protein20 g Carbs12 g FiberOther

Current Totals

4 g Fat
6 g Protein
20 g Carbs
12 g Fiber

MacroNutrients

Carbs
20 g
Protein
6 g
Fiber
12 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
161 mg
Iron
7 mg
Vitamin A
3994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
257 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
161 mcg
Magnesium
202 mg
Manganese
4 mg
Phosphorus
151 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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