Berry Smoothie Recipe

Name: Berry Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Greek

Recipe By Clever Chef

The glowing skin berry smoothie is rich in vitamins and minerals essential for a healthy, radiant skin. Drink your way to a greater skintone.

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5minstotal

5minsPrep

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ingredients serves

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Ingredients For Berry Smoothie Recipe

0.25 cup Water
0.5 cup Blueberries fresh or frozen
0.25 cup Raspberries fresh or frozen
0.25 cup Strawberries fresh or frozen
0.25 cup Kale
190 gram Greek yoghurt 0% fat
2 tablespoon Honey
2 teaspoon Flaxseeds

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Nutrition
value

168

calories per serving

2 g Fat4 g Protein34 g Carbs4 g FiberOther

Current Totals

2 g Fat
4 g Protein
34 g Carbs
4 g Fiber

MacroNutrients

Carbs
34 g
Protein
4 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
197 mg
Iron
14 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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