This glowing pregnancy smoothie is loaded with fresh fruit, fiber, protein and healthy fats. It's perfect as part of breakfast, as a snack or a mid-day pick me up. It is gluten free, dairy free, refined sugar free, paleo and can be made vegan.
6 piece Fresh cucumber peeled and sliced into rounds
0.25 cup Fresh mint leaves
2 Knob of fresh ginger peeled and chopped
1.5 tablespoon Chia seeds
1 scoop Raspberry lemonade magnesium powder
2 scoop Collagen peptides optional, omit for vegan
1.5 cup Fresh or frozen mango
0.75 cup Coconut water
0.5 cup Non dairy milk
1 Handful of ice cubes
Nutrition value
831
calories per serving
57 g Fat16 g Protein61 g Carbs34 g FiberOther
Current Totals
57 g Fat
16 g Protein
61 g Carbs
34 g Fiber
MacroNutrients
Carbs
61 g
Protein
16 g
Fiber
34 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
356 mg
Iron
5 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
247 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
2 mg
Phosphorus
361 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment