Blueberry Pink Dragonfruit Smoothie Recipe

Recipe By How Sweet Eats

3.8
23 Rating -
Rate
10minstotal
10m.total
Blueberry Pink Dragonfruit Smoothie
plan
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ingredients serve

Ingredients for Blueberry Pink Dragonfruit Smoothie Recipe

  • 1 cup Fresh spinach
  • 3/4 cup Frozen pitaya pink dragonfruit
  • 1-2 piece Frozen figs plums or apricots
  • 1/2 cup Fresh blueberries
  • 1/2 cup Almond coconut whatever milk
  • 1/2 cup Coconut water
  • 1 scoop Collagen peptides
  • 1 tablespoon Hemp hearts
  • 1/2 tablespoon Flax oil
  • 2 teaspoon Chia seeds mixed with water for 5 minutes
Nutrition
value
1052
calories per serving
85 g Fat26 g Protein48 g Carbs28 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    26g
  • Carbs
    48g
  • Fiber
    28g

MacroNutrients

  • Carbs
    48g
  • Protein
    26g
  • Fiber
    28g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    10mg
  • Vitamin A
    3950mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    296mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    24mg
  • Copper
    2mcg
  • Magnesium
    535mg
  • Manganese
    5mg
  • Phosphorus
    735mg
  • Selenium
    9mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats