Ingredients For Gingery Eggplant In Coconut Sauce Recipe
1 large onion, cut into thin slices
1 tablespoon finely grated ginger
1 tablespoon finely grated garlic
1 teaspoon mustard seeds
8 inch small, round eggplants or 1 large eggplant, cut into slivers about an long
0.5 cup Coconut
4 green cardamom pods
4 Cloves
1 inch Cinnamon
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1 teaspoon fenugreek or methi seeds
0.25 cup Peanuts
2 dry red chillies
1 tablespoon Jaggery
3 teaspoon Oil
1 teaspoon Turmeric
Nutrition value
238
calories per serving
16 g Fat6 g Protein17 g Carbs13 g FiberOther
Current Totals
16 g Fat
6 g Protein
17 g Carbs
13 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
13 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
143 mg
Iron
4 mg
Vitamin A
473 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
7 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment