Shiitake And Eggplant Stir-Fry With Gingery Garlic Sauce Recipe

Recipe By Slurrp

This Shiitake and Eggplant Stir-Fry with Gingery Garlic Sauce is a flavorful and healthy dish that combines the earthy flavors of shiitake mushrooms and tender eggplant. The stir-fry is coated in a delicious gingery garlic sauce that adds a tangy and aromatic kick to the dish. This vegetarian recipe is quick and easy to make, perfect for a weeknight dinner. Serve it over steamed rice or noodles for a satisfying and nutritious meal.

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Vegdiet
20minstotal
20m.total
Shiitake And Eggplant Stir-Fry With Gingery Garlic Sauce
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Ingredients for Shiitake And Eggplant Stir-Fry With Gingery Garlic Sauce Recipe

  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/2 tablespoon Honey
  • 1/2 teaspoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon Vegetable Oil
  • 4 ounce Shiitake Mushrooms, Stems Removed And Sliced
  • 1/2 Large Eggplant, Sliced
  • 1 Green Onions, Sliced
  • 1/2 tablespoon Sesame Seeds

Directions: Shiitake And Eggplant Stir-fry With Gingery Garlic Sauce Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together soy sauce, rice vinegar, honey, ginger, and garlic to make the sauce.
  • STEP 2.Heat oil in a large skillet or wok over medium-high heat. Add the shiitake mushrooms and cook until they start to brown, about 5 minutes.
  • STEP 3.Add the eggplant and stir-fry for another 5 minutes, until the eggplant is tender.
  • STEP 4.Pour the sauce over the vegetables and stir to coat evenly. Cook for an additional 2-3 minutes, until the sauce thickens slightly.
  • STEP 5.Remove from heat and garnish with green onions and sesame seeds. Serve hot over steamed rice or noodles.

Cooking Tips

  • Make sure to slice the eggplant into thin, even pieces for even cooking.
  • You can add other vegetables like bell peppers or snap peas for added color and texture.
  • For a spicier version, add some red pepper flakes or sriracha to the sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the stir-fry as a main dish with steamed rice or noodles, or as a side dish with grilled chicken or tofu.
Nutrition
value
351
calories per serving
6 g Fat17 g Protein54 g Carbs17 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    17g
  • Carbs
    54g
  • Fiber
    17g

MacroNutrients

  • Carbs
    54g
  • Protein
    17g
  • Fiber
    17g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    9mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    10mcg
  • Magnesium
    144mg
  • Manganese
    3mg
  • Phosphorus
    503mg
  • Selenium
    1mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp