1 teaspoon Grated gingerroot or 1/2 teaspoon ground ginger
1 Clove garlic, finely chopped
0.75 pound Boneless pork loin, cut into thin strips
0.5 cup Uncooked buckwheat kernels or groats
1 Egg white
1 cup Boiling water
2 teaspoon Canola oil
2 Medium carrots, thinly sliced
1 inch 1 medium green bell pepper, cut into
0.5 cup Water
1 tablespoon Cornstarch
Nutrition value
164
calories per serving
5 g Fat20 g Protein6 g Carbs2 g FiberOther
Current Totals
5 g Fat
20 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
28 mg
Iron
3 mg
Vitamin A
1069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
3 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment