Current Totals
Fat
14g
Protein
29g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
29g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
33mg
Iron
5mg
Vitamin A
530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment