Ginger Pork And Kasha Recipe

Name: Ginger Pork And Kasha Recipe
Total time: 45 min
Yield: 4
Cuisine: Russian

Recipe By Betty Crocker

Looking for a filling dinner recipe? Then check out this asian-style pork loin dish cooked with kasha and veggies in just 45 minutes.

3.9

28 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Ginger Pork And Kasha Recipe

0.08 cup Teriyaki sauce
1/4 teaspoon Grated gingerroot or 1/2 teaspoon ground ginger
1/4 Clove garlic, finely chopped
0.19 pound Boneless pork loin, cut into thin strips
0.13 cup Uncooked buckwheat kernels or groats
1/4 Egg white
1/4 cup Boiling water
1/2 teaspoon Canola oil
1/2 Medium carrots, thinly sliced
1/4 inch 1 medium green bell pepper, cut into
0.13 cup Water
1/4 tablespoon Cornstarch

Nutrition
value

164

calories per serving

5 g Fat20 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
20g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
20g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
28mg
Iron
3mg
Vitamin A
1069mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
3mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
35mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker