Stir-fries are a great way to get nutritious and low-fat meals on the table. This one is a colourful combination of chicken, noodles and assorted capsicums.
Ingredients For Ginger Chicken And Peanut Noodles Recipe
450 gram Packet 98% fat free thin hokkien noodles
0.5 cup Reduced fat peanut butter
2 tablespoon Rice wine vinegar
2 tablespoon Salt reduced soy sauce
1 tablespoon Rice bran oil
500 gram Lilydale free range chicken breast, thinly sliced
2 Garlic Cloves, Crushed
5 centimeter Piece fresh ginger, peeled, cut into matchsticks
1 Medium red onion, cut into thin wedges
1 Medium red capsicum, thinly sliced
1 Medium green capsicum, thinly sliced
1 Medium carrot, peeled, cut into matchsticks
Nutrition value
375
calories per serving
13 g Fat34 g Protein28 g Carbs5 g FiberOther
Current Totals
13 g Fat
34 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
34 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
218 mg
Iron
3 mg
Vitamin A
789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
398 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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