Peanut Chicken Soba Noodles Recipe
Recipe By I Food Real
Healthy peanut chicken soba noodles recipe is delicious 30 minute dinner idea your husband and kids will actually eat.
4.6
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Chicken Soba Noodles Recipe
- 0.08 cup Soy sauce low sodium
- 0.08 cup Water
- 0.33 tablespoon Honey
- 0.33 tablespoon Rice vinegar
- 0.33 tablespoon Peanut butter unsalted
- 0.33 teaspoon Cornstarch
- 0.17 teaspoon Sesame oil
- 0.33 Large garlic cloves crushed
- 1 ounce Soba noodles brown rice noodles would work too
- 1/4 pound Boneless and skinless chicken breasts thinly sliced
- 0.33 Large bell peppers cut into thin strips
- 0.67 cup Kale coarsely chopped and packed
- 0.08 cup Peanuts unsalted
- 1/2 sprig Green onion chopped
- 1/25 teaspoon Red pepper flakes or to taste
Nutrition
value
value
506
calories per serving
23 g Fat31 g Protein43 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein31g
- Carbs43g
- Fiber7g
MacroNutrients
- Carbs43g
- Protein31g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium272mg
- Iron7mg
- Vitamin A674mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9193mcg
- Vitamin B120mcg
- Vitamin C182mg
- Vitamin E2mg
- Copper1mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus460mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real