Tataki is a japanese method of preparing fish or meat. The name literally means pounded which refers to the way in which the ginger is prepared to provide the key flavour to this dish.
Ingredients For Ginger Beef Tatake With Lemon Soy Recipe
600 gram Beef eye fillet, excess fat trimmed
1 tablespoon Olive oil
0.25 cup Sushi soy sauce
2 tablespoon Mirin
5 Green onions, trimmed, thinly sliced
2 tablespoon Lemon juice
1 tablespoon Brown sugar
2 Garlic Cloves, Crushed
2 teaspoon Finely Grated Fresh Ginger
250 gram Bean sprouts, trimmed
5 Green onions, trimmed, thinly sliced, extra
1 tablespoon Sesame oil
2 tablespoon Sushi soy sauce, extra
Nutrition value
719
calories per serving
31 g Fat50 g Protein51 g Carbs8 g FiberOther
Current Totals
31 g Fat
50 g Protein
51 g Carbs
8 g Fiber
MacroNutrients
Carbs
51 g
Protein
50 g
Fiber
8 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
215 mg
Iron
5 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
2 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
542 mg
Selenium
48 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
