Ginger Beef Stew Recipe

Recipe By Country Grocer

A nice light stew with a slightly asian influence. Its just different enough to enjoy stew in a new way. Give it a go

4.5
12 Rating - Rate
Non Vegdiet
2hr total
30minsPrep
1hr 30minsCook

ingredients serves

2
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Ingredients For Ginger Beef Stew Recipe

Nutrition
value
1326
calories per serving
58 g Fat172 g Protein17 g Carbs12 g FiberOther

Current Totals

  • 58 g Fat
  • 172 g Protein
  • 17 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    172 g
  • Fiber
    12 g

Fats

  • Fat
    58 g

Vitamins & Minerals

  • Calcium
    387 mg
  • Iron
    14 mg
  • Vitamin A
    1096 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    39 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    208 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    92 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    296 mg
  • Manganese
    3 mg
  • Phosphorus
    1326 mg
  • Selenium
    134 mcg
  • Zinc
    18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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