Delicious side dish for briyani or any otherpulav. This dish is made using roasted gingelly seeds, tamarind and some spices. Vey popular and comforting dish in south india.
Ingredients For Gingelly Brinjal Or Oily Brinjal Recipe
300 gram Brinjal
2 tablespoon gingelly /black sesame seeds
4 tablespoon gingelly oil
50 gram Shallots
50 gram Tomato
0.5 teaspoon mustard, urad dal,fenugreek,pepper each
0.25 teaspoon turmeric Powder
1 teaspoon chilli powder and coriander powder each
0.5 teaspoon pepper,cumin,fennel powder each
tamarind small lemon size
2 Curry leaves arc
salt taste
Nutrition value
130
calories per serving
9 g Fat5 g Protein5 g Carbs7 g FiberOther
Current Totals
9 g Fat
5 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
359 mg
Iron
3 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
