Ingredients For Gherkins (Ivy Gourd) Foogath Recipe
300 gram tender gherkins
3 green chillies, chopped
2 onions, chopped
1 tablespoon chopped garlic
0.25 teaspoon mustard seeds
0.5 teaspoon turmeric powder
8 curry leaves
0.5 cup grated coconut
1 tablespoon Oil
As required Salt
Nutrition value
154
calories per serving
11 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
11 g Fat
2 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
