Ghee Rice Recipe

Recipe By Tarla Dalal

When you want the focus to be on the subzi, then this is the best choice for your main course. Soothing yet flavourful, the ghee rice combines beautifully with elaborate subzis/curries and dals/kadhis enhancing their appeal and giving them the attention they deserve. However, the best part about ghee rice is that it tastes just as wonderful with a simple dal or everyday subzi so you can prepare it on any hurried day too.

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23minstotal

ingredients serves

6
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Ingredients For Ghee Rice Recipe

Nutrition
value
340
calories per serving
5 g Fat8 g Protein75 g Carbs22 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 75 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    75 g
  • Protein
    8 g
  • Fiber
    22 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    378 mg
  • Iron
    6 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    8 mg
  • Phosphorus
    155 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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