Malabar Ghee Rice/Nei Choru Recipe
Recipe By Better Butter
This malabar special dish loaded with ghee goes well with any gravy.
4.7
17 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Malabar Ghee Rice/Nei Choru Recipe
- 1/2 cup jeera Samba rice
- 1 tablespoon Ghee
- 3/4 onions sliced thin
- 1/2 bay leaves
- 1/2 inch Cinnamon
- 3/4-1 Cloves
- 3/4 green cardamom
- 1/4 tablespoon ginger garlic paste
- 2.50 Cashews
- 1/2 tablespoon Raisins
- As required salt accordingly
- As required coriander leaves for garnishing
Nutrition
value
value
434
calories per serving
18 g Fat17 g Protein50 g Carbs39 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs50g
- Fiber39g
MacroNutrients
- Carbs50g
- Protein17g
- Fiber39g
Fats
- Fat18g
Vitamins & Minerals
- Calcium1024mg
- Iron23mg
- Vitamin A102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper1mcg
- Magnesium498mg
- Manganese10mg
- Phosphorus450mg
- Selenium6mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter