3 cup Dosa is :1 boiled rice and urad dal soak over night
cup For lemon rice one boiled rice
0.5 teaspoon Haldi
0.5 teaspoon Rai
Curry leaves
Salt
2 teaspoon Lemon juice
1 teaspoon Oil
0.5 cup Chutney coconut
0.5 cup Daliya dai
Curry leaves a few
2 For aloo ka masala Boiled aloo
teaspoon Oil
0.5 teaspoon Rai
0.5 teaspoon Haldi
Curry patta a few
As required Salt
Nutrition value
649
calories per serving
16 g Fat38 g Protein82 g Carbs31 g FiberOther
Current Totals
16 g Fat
38 g Protein
82 g Carbs
31 g Fiber
MacroNutrients
Carbs
82 g
Protein
38 g
Fiber
31 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
271 mg
Iron
12 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
358 mg
Manganese
3 mg
Phosphorus
659 mg
Selenium
38 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment