Our kids typically don't care for cabbage, but they can't get enough of this dish. I often put this stew on the stove before doing chores so we can come inside to a hearty meal.
2 pound Boneless pork, trimmed and cut into 1 1/2 inch cubes
2 tablespoon Vegetable Oil
1.5 quart Water
2 cup Ketchup
1 Large onion, chopped
2 Medium potatoes, peeled and cubed
3 Medium carrots, cut into 1/2 in slices
1 cup Fresh or frozen cut green beans
1 cup Shredded Cabbage
2 inch Celery ribs, cut into 1/2 slices
0.25 teaspoon 1/2 ground allspice
0.25 teaspoon Pepper
1 cup Crushed gingersnaps
Nutrition value
150
calories per serving
8 g Fat13 g Protein5 g Carbs2 g FiberOther
Current Totals
8 g Fat
13 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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