General Tso Cauliflower & Mushrooms Recipe

Name: General Tso Cauliflower & Mushrooms Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By The Food Blog

A vegetarian cauliflower & mushroom dish with all the flavour of general tso, minus the fat and sugar.

4.1

15 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For General Tso Cauliflower & Mushrooms Recipe

0.5 cup A low sodium vegetable stock
3 tablespoon Tamari or soy sauce
1 tablespoon Rice vinegar
1 tablespoon Sambal oelek or any asian chili sauce
1 tablespoon Cornstarch
1 teaspoon Fish sauce
2 tablespoon Peanut or vegetable oil
1 teaspoon Sesame oil
1 Medium cauliflower cored and cut into bite sized florets
2 cup Sliced cremini mushrooms
1 Green onion thinly sliced

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Nutrition
value

114

calories per serving

8 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

8 g Fat
3 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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