Ingredients For Gatte ka achaar/kairi ke nimbu ka achaar Recipe
4 Raw mangoes
6 tablespoon Gram flour
2 cup mustard oil
0.5 tablespoon Carom seeds
1 teaspoon Hing / asafoetida
0.5 tablespoon turmeric powder
5.5 tablespoon Fenugreek seeds
5.5 tablespoon Fennel seeds
5.5 tablespoon Salt
2 teaspoon chilli powder
4 Slit red chilies
1 teaspoon Sugar
Nutrition value
57
calories per serving
2 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
2 g Fat
4 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
236 mg
Iron
4 mg
Vitamin A
2257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
