6 Cloves garlic, smashed, peeled, and halved lengthwise
0.5 cup Walnut pieces
0.5 teaspoon Kosher salt
0.25 teaspoon Crushed red pepper
4 Thin slices prosciutto or pancetta, torn
1 Medium tart green apple, cored and thinly sliced
4 ounce Soft goat cheese
Nutrition value
224
calories per serving
18 g Fat6 g Protein10 g Carbs3 g FiberOther
Current Totals
18 g Fat
6 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
122 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
119 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment