Pad Thai Zucchini Noodles Recipe
Recipe By I Food Real
Pad thai zucchini noodles salad recipe with zucchini pasta, healthy peanut sauce, shrimp or tofu and half amount of calories in under 20 minutes.
4
17 Rating -
Rate
Non Vegdiet
22minstotal
12minsPrep
10minsCook
22m.total
12m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pad Thai Zucchini Noodles Recipe
- 1/25 cup Smooth peanut butter unsalted
- 1/25 cup Water warm
- 1/2 tablespoon Soy sauce i used bragg liquid aminos
- 0.17 tablespoon Rice vinegar
- 0.17 tablespoon Fish sauce sub with soy sauce if necessary
- 0.17 tablespoon Maple syrup or honey
- 0.08 Lime juice
- 1/2 Eggs large
- 0.17 tablespoon Avocado oil or coconut oil
- 2 ounce Package firm tofu cut into small cubes
- 1.17 ounce Shrimp cooked
- 0.33 Medium zucchini made into "noodles" using a mandoline, a spiralizer or vegetable peeler
- 0.17 Large red bell pepper i used 2 medium romeros
- 0.33 cup Bean sprouts
- 1/25 cup Peanuts unsalted
- 0.17 cup Cilantro chopped
- 0.08 cup Green onion chopped
- dash Dash of salt
- As required Cooking spray i use misto
Nutrition
value
value
229
calories per serving
12 g Fat16 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein16g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium147mg
- Iron5mg
- Vitamin A1330mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B12< 1mcg
- Vitamin C89mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real