Ingredients For Garlic Yogurt Dips And Spreads Recipe
1 cup Curd/yogurt
2 tablespoon Grated coconut
2 Garlic Cloves
1 teaspoon Jeera
1 Red Chilli
As required Salt
2 teaspoon Oil
Nutrition value
226
calories per serving
13 g Fat5 g Protein22 g Carbs3 g FiberOther
Current Totals
13 g Fat
5 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
187 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
68 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
