Garlic Yogurt Dips And Spreads Recipe
Recipe By Bawarchi
Garlic Yogurt Dips and Spreads is a delicious Indian recipe served as a Dips-Spreads.
4
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Yogurt Dips And Spreads Recipe
- 1/2 cup Curd/yogurt
- 1 tablespoon Grated coconut
- 1 Garlic Cloves
- 1/2 teaspoon Jeera
- 1/2 Red Chilli
- As required Salt
- 1 teaspoon Oil
Nutrition
value
value
226
calories per serving
13 g Fat5 g Protein22 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs22g
- Fiber3g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium187mg
- Iron2mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus68mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi