Garlic And Tomato Mussels Recipe

Name: Garlic And Tomato Mussels Recipe
Total time: 50 min
Yield: 2
Cuisine: Italian

Recipe By Australia’s Best Recipes

Easy and yummy garlic and tomato mussels that can be served as an entree with bread on its own, or with rice or pasta as a main.

4.1

23 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Garlic And Tomato Mussels Recipe

1 kilogram Fresh mussels cleaned debearded
1 tablespoon Rice bran oil
1 Onion Finely Chopped
400 gram Canned Crushed Tomatoes
3 teaspoon Garlic Crushed
1 tablespoon Sweet Chilli Sauce
3 teaspoon Sugar
1 teaspoon Chicken stock powder
0.25 cup Fresh curly parsley finely chopped

Nutrition
value

144

calories per serving

3 g Fat6 g Protein21 g Carbs9 g FiberOther

Current Totals

3 g Fat
6 g Protein
21 g Carbs
9 g Fiber

MacroNutrients

Carbs
21 g
Protein
6 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
103 mg
Iron
5 mg
Vitamin A
2838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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