Garlic And Tomato Mussels Recipe

Name: Garlic And Tomato Mussels Recipe
Yield: 2
Cuisine: American

Recipe By Honest Cooking

4.2

14 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Garlic And Tomato Mussels Recipe

20 Large fresh mussels cleaned and towel-tried
3 Tb extra virgin olive oil
8 Cloves garlic minced
1 Onion Chopped
1 can 14.5 oz fire-roasted tomatoes, with juices
0.5 cup Good quality dry white wine use 1 you'd like to drink
As required Kosher Salt And Freshly Ground Black Pepper

Nutrition
value

101

calories per serving

1 g Fat2 g Protein9 g Carbs8 g FiberOther

Current Totals

1 g Fat
2 g Protein
9 g Carbs
8 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
94 mg
Iron
3 mg
Vitamin A
527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
8 mg
Phosphorus
34 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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