Ingredients For Sheet Pan Garlic Ginger Chicken And Broccoli Recipe
0.75 cup Low Sodium Soy Sauce
0.5 cup Water
0.25 cup White Vinegar
0.25 cup Oil
2 inch A knob of fresh ginger
4 Cloves Garlic
4 Medjool dates
1 pound Boneless skinless chicken breasts or thighs, cut into strips
1 Head broccoli, cut into florets
1 Red pepper, cut into strips
Nutrition value
420
calories per serving
34 g Fat22 g Protein5 g Carbs2 g FiberOther
Current Totals
34 g Fat
22 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
22 g
Fiber
2 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
250 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
