1 pound Chard, stems and leaves separated, chopped
2 tablespoon Minced Garlic
4 teaspoon Unsalted butter
4 teaspoon All purpose flour
0.6699999999999999 cup Low fat milk
0.25 teaspoon Salt
0.1200000000000001 teaspoon Freshly ground pepper
Nutrition value
107
calories per serving
6 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
3 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
114 mg
Iron
1 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
