This is a traditional Assamese garlic chutney which is a spicy condiment recipe used in India for several flavoruings. Most popular foods that use this condiment are momos, spring rolls and noodles.
STEP 1.Dry roast the chilli garlic on medium flame for 2-3 minutes to get the smoky flavour.
step 2
STEP 1.Now ground coarsely and Add salt and mix well. The chutney is ready.
Nutrition value
5
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
2 mg
Phosphorus
2 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
