Ingredients For Garlic Butter Scallops With Watermelon Salsa Recipe
1 pound Sea scallops
4 tablespoon Unsalted butter
3 Garlic cloves minced
pinch Pinch crushed red pepper flakes
1.5 cup Diced watermelon
1 Jalapeno pepper seeded and diced
1 Small shallot, diced
0.25 cup Fresh cilantro, chopped
2 tablespoon Freshly squeezed lime juice
Nutrition value
61
calories per serving
< 1 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
3 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment