Ingredients For Garlic Butter Fioretto Cauli Blossom And Prawns Recipe
300 gram Fioretto cauli blossom
80 gram Butter chopped
4 Garlic cloves crushed
1 teaspoon Chilli Flakes
0.33000000000000007 cup Olive oil
750 gram Medium king green prawns peeled deveined tails intact
1 tablespoon Dry sherry
0.25 cup Flat leaf parsley leaves chopped
Nutrition value
349
calories per serving
23 g Fat30 g Protein3 g Carbs6 g FiberOther
Current Totals
23 g Fat
30 g Protein
3 g Carbs
6 g Fiber
MacroNutrients
Carbs
3 g
Protein
30 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
185 mg
Iron
3 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
405 mg
Vitamin B9
3574 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
350 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
