Katsu Chicken Broccolini And Fioretto Cauli Blossom Bowl Recipe

Recipe By Australia’s Best Recipes

Change up your regular chicken dinners with this japanese-inspired crispy chicken katsu.

3.7
24 Rating -
Rate
Non Vegdiet
42minstotal
30minsPrep
12minsCook
42m.total
30m.Prep
12m.Cook
Katsu Chicken Broccolini And Fioretto Cauli Blossom Bowl
plan
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ingredients serve

Ingredients for Katsu Chicken Broccolini And Fioretto Cauli Blossom Bowl Recipe

  • 1/2 bunch Broccolini
  • 100 gram Fioretto cauli blossom
  • 3 Qukes baby cucumbers sliced
  • 1 Large chicken breast fillets
  • 0.13 cup Plain flour
  • 1 Eggs Lightly Beaten
  • 3/4 cup Panko breadcrumbs
  • As required Vegetable Oil For Shallow Frying
  • 3/4 cup Steamed Jasmine Rice
  • 1/2 Iceberg lettuce cut into wedges
  • 1/2 Large avocado cut into wedges
  • 1/2 tablespoon White shiro miso paste
  • 1/2 tablespoon Ginger pickling liquid
  • 1 tablespoon Pickled ginger finely chopped
Nutrition
value
1268
calories per serving
18 g Fat42 g Protein230 g Carbs17 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    42g
  • Carbs
    230g
  • Fiber
    17g

MacroNutrients

  • Carbs
    230g
  • Protein
    42g
  • Fiber
    17g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    380mg
  • Iron
    18mg
  • Vitamin A
    600mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    228mg
  • Manganese
    4mg
  • Phosphorus
    653mg
  • Selenium
    61mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes