Katsu Chicken Broccolini And Fioretto Cauli Blossom Bowl Recipe
Recipe By Australia’s Best Recipes
Change up your regular chicken dinners with this japanese-inspired crispy chicken katsu.
3.7
24 Rating -
Rate
Non Vegdiet
42minstotal
30minsPrep
12minsCook
42m.total
30m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Katsu Chicken Broccolini And Fioretto Cauli Blossom Bowl Recipe
- 1/2 bunch Broccolini
- 100 gram Fioretto cauli blossom
- 3 Qukes baby cucumbers sliced
- 1 Large chicken breast fillets
- 0.13 cup Plain flour
- 1 Eggs Lightly Beaten
- 3/4 cup Panko breadcrumbs
- As required Vegetable Oil For Shallow Frying
- 3/4 cup Steamed Jasmine Rice
- 1/2 Iceberg lettuce cut into wedges
- 1/2 Large avocado cut into wedges
- 1/2 tablespoon White shiro miso paste
- 1/2 tablespoon Ginger pickling liquid
- 1 tablespoon Pickled ginger finely chopped
Nutrition
value
value
1268
calories per serving
18 g Fat42 g Protein230 g Carbs17 g FiberOther
Current Totals
- Fat18g
- Protein42g
- Carbs230g
- Fiber17g
MacroNutrients
- Carbs230g
- Protein42g
- Fiber17g
Fats
- Fat18g
Vitamins & Minerals
- Calcium380mg
- Iron18mg
- Vitamin A600mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium228mg
- Manganese4mg
- Phosphorus653mg
- Selenium61mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes