Ingredients For Garlic And Sun Dried Tomato Recipe
4 cup Whole Wheat Flour
4 Garlic Cloves
0.25 cup Sundried Tomatoes
2 teaspoon Active dry Yeast
1 tablespoon Honey
0.25 cup Olive oil + 1/2 tsp for brushing
1 tablespoon Flax seeds
0.5 teaspoon Thyme leaves
0.5 teaspoon Parsley leaves
1 teaspoon Dry red chilli flakes
2 cup Luke Warm Water
1 teaspoon Salt
Nutrition value
473
calories per serving
13 g Fat11 g Protein77 g Carbs5 g FiberOther
Current Totals
13 g Fat
11 g Protein
77 g Carbs
5 g Fiber
MacroNutrients
Carbs
77 g
Protein
11 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
143 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment