Garden Harvest Soup Recipe

Recipe By Diabetes Food Hub

Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use

4.6
17 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serve

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Ingredients For Garden Harvest Soup Recipe

Nutrition
value
340
calories per serving
16 g Fat43 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 16 g Fat
  • 43 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    43 g
  • Fiber
    0 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    0 mg
  • Vitamin A
    192 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    9 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    513 mg
  • Selenium
    52 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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