A sweet saute of onion, carrot and garlic melds with the flavors of clam juice, tomatoes and bell peppers in a fragrant simmer. Stir in the clams, parsley and freshly chopped basil, and toss with hot fettuccini.
Ingredients For Garden Basket Pasta With Clam Sauce Recipe
2 can Minced clams
1 tablespoon Olive oil
0.5 cup Minced onion
0.5 cup Minced carrots
6 Cloves garlic, minced
2 cup Chopped Tomatoes
0.5 cup Red bell pepper, chopped
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.25 teaspoon Crushed Red Pepper Flakes
0.5 cup Chopped Fresh Parsley
0.25 cup Chopped Fresh Basil
Nutrition value
42
calories per serving
2 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
959 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
2 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment