Garden Bow Tie Pasta Recipe

Recipe By Slurrp

Garden Bow Tie Pasta is a colorful and flavorful dish that combines fresh vegetables with bow tie pasta. This vegetarian recipe is packed with nutrients and is perfect for a light and healthy meal. The pasta is cooked al dente and tossed with a medley of sautéed vegetables including bell peppers, zucchini, and cherry tomatoes. The dish is finished with a sprinkle of Parmesan cheese and fresh basil for added flavor. Garden Bow Tie Pasta is a versatile dish that can be enjoyed as a main course or as a side dish.

4.5
27 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Garden Bow Tie Pasta
plan
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ingredients serve

Ingredients for Garden Bow Tie Pasta Recipe

  • 1.33 ounce Bow Tie Pasta
  • 0.33 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 Bell Pepper, Sliced
  • 0.17 Zucchini, Sliced
  • 0.17 cup Cherry Tomatoes
  • As required Salt And Pepper, To Taste
  • as per your need Grated Parmesan Cheese, For Garnish
  • as needed Fresh Basil Leaves, For Garnish

Directions: Garden Bow Tie Pasta Recipe

Cooking Directions

  • STEP 1.Cook the bow tie pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  • STEP 3.Add sliced bell peppers, zucchini, and cherry tomatoes to the skillet. Sauté until the vegetables are tender-crisp.
  • STEP 4.Drain the cooked pasta and add it to the skillet with the vegetables. Toss to combine.
  • STEP 5.Season with salt, pepper, and any desired herbs or spices.
  • STEP 6.Serve the Garden Bow Tie Pasta hot, garnished with grated Parmesan cheese and fresh basil leaves.

Cooking Tips

  • To cook the pasta al dente, follow the cooking time mentioned on the package and taste test for doneness.
  • Feel free to add other vegetables of your choice such as broccoli, mushrooms, or spinach.
  • For added protein, you can toss in some cooked chickpeas or grilled chicken.
  • If you prefer a saucier pasta, you can add a splash of marinara sauce or pesto.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Garden Bow Tie Pasta is best served hot and fresh.
  • You can serve it as a main course with a side of garlic bread or a green salad.
  • It also makes a delicious side dish for grilled meats or roasted vegetables.
  • Reheat leftovers in the microwave or on the stovetop, adding a splash of water or olive oil to prevent drying out.
Nutrition
value
193
calories per serving
6 g Fat6 g Protein39 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    39g
  • Fiber
    4g

MacroNutrients

  • Carbs
    39g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    9mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp