Garbanzos Con Espinacas (Spanish Chickpeas With Spinach) Recipe

Recipe By Taste

This traditional spanish main is vegetarian and budget-friendly-perfect

4.2
16 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Garbanzos Con Espinacas (Spanish Chickpeas With Spinach) Recipe

Nutrition
value
444
calories per serving
21 g Fat20 g Protein42 g Carbs28 g FiberOther

Current Totals

  • 21 g Fat
  • 20 g Protein
  • 42 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    20 g
  • Fiber
    28 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    213 mg
  • Iron
    9 mg
  • Vitamin A
    1205 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    288 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    211 mg
  • Manganese
    4 mg
  • Phosphorus
    295 mg
  • Selenium
    42 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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