Ingredients For Garbanzos Con Espinacas (Spanish Chickpeas With Spinach) Recipe
3 Slices wholegrain bread, crusts removed
60 milliliter Olive oil
2 Garlic Cloves, Crushed
2 teaspoon Ground Cumin
2 teaspoon Ground sweet paprika
400 gram 1 x can chickpeas, rinsed, drained
Nutrition value
444
calories per serving
21 g Fat20 g Protein42 g Carbs28 g FiberOther
Current Totals
21 g Fat
20 g Protein
42 g Carbs
28 g Fiber
MacroNutrients
Carbs
42 g
Protein
20 g
Fiber
28 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
213 mg
Iron
9 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
288 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
4 mg
Phosphorus
295 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
