Ingredients For Garam Masala Beef With Saffron Mint And Tomato Rice Recipe
pinch Large of saffron threads
2 cup Basmati rice
1 stick Cinnamon or quill
2 teaspoon Garam Masala
2 tablespoon Lemon juice
1 tablespoon Vegetable Oil
4 Coles australian beef eye fillet steaks
200 gram Perino tomatoes, halved
0.33000000000000007 cup Fresh mint leaves
Greek-style yoghurt, to serve
Nutrition value
469
calories per serving
5 g Fat10 g Protein103 g Carbs19 g FiberOther
Current Totals
5 g Fat
10 g Protein
103 g Carbs
19 g Fiber
MacroNutrients
Carbs
103 g
Protein
10 g
Fiber
19 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
297 mg
Iron
3 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
6 mg
Phosphorus
124 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment