Szechuan & Fennel-Seed Flake Fillets With Tomato & Saffron Butter Beans Recipe
Recipe By Kitchen Nine
4.6
23 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Szechuan & Fennel-Seed Flake Fillets With Tomato & Saffron Butter Beans Recipe
- 1/2 tablespoon Olive oil
- 1/4 Brown onion, sliced
- 1/2 Garlic Cloves, Minced
- 50 gram Cherry tomatoes halved
- As required Few strands of saffron
- 0.13 cup Vegetable Stock
- 100 gram 2 tins butter beans, drained and rinsed
- As required Handful parsley leaves, chopped roughly
- flakes Sea salt flakes and cracked black pepper
- 1.38 teaspoon Szechuan peppercorns
- 1/4 teaspoon Sea Salt Flakes
- 0.13 teaspoon Fennel seeds
- 180 gram Flake fillets, or fish of choice
- As required Salad leaves, to serve
- As required Sharp knife
- As required Colander
- As required Large saucepan with lid
- spoon Wooden spoon
- As required Large frying pan
- As required Mortar and pestle
- As required Chopping board
Nutrition
value
value
156
calories per serving
7 g Fat5 g Protein15 g Carbs13 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs15g
- Fiber13g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber13g
Fats
- Fat7g
Vitamins & Minerals
- Calcium118mg
- Iron3mg
- Vitamin A313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese2mg
- Phosphorus94mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine