Grilled Fish With Saffron Mint & Parsley Recipe

Recipe By Slurrp

Grilled Fish With Saffron Mint & Parsley is a light and flavorful dish that showcases the natural flavors of fish with a touch of saffron, mint, and parsley. The fish is marinated in a mixture of saffron, lemon juice, garlic, and olive oil, then grilled to perfection. It is served with a sprinkle of fresh mint and parsley for a refreshing and aromatic finish.

4.3
15 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Grilled Fish With Saffron Mint & Parsley
plan
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ingredients serve

Ingredients for Grilled Fish With Saffron Mint & Parsley Recipe

  • 1 Fish Fillets
  • pinch A Pinch Of Saffron Threads
  • 1/2 tablespoon Hot Water
  • 1/4 Juice Lemon
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Chopped Fresh Mint
  • 1/2 tablespoon Chopped Fresh Parsley

Directions: Grilled Fish With Saffron Mint & Parsley Recipe

Cooking Directions

  • STEP 1.In a small bowl, soak the saffron threads in 2 tablespoons of hot water for 5 minutes.
  • STEP 2.In a separate bowl, whisk together the lemon juice, garlic, olive oil, salt, and pepper.
  • STEP 3.Place the fish fillets in a shallow dish and pour the marinade over them. Let them marinate for 30 minutes.
  • STEP 4.Preheat the grill to medium-high heat.
  • STEP 5.Grill the fish fillets for 3-4 minutes per side, or until cooked through and flaky.
  • STEP 6.Transfer the grilled fish to a serving platter and sprinkle with fresh mint and parsley.
  • STEP 7.Serve hot with a side of lemon wedges and steamed vegetables.

Cooking Tips

  • If you don't have a grill, you can also cook the fish in a hot skillet or bake it in the oven.
  • Choose firm-fleshed fish like snapper, barramundi, or salmon for grilling.

Storage and Serving

  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave until warmed through.
  • Serve with a fresh green salad or roasted potatoes for a complete meal.
Nutrition
value
555
calories per serving
6 g Fat30 g Protein93 g Carbs21 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    30g
  • Carbs
    93g
  • Fiber
    21g

MacroNutrients

  • Carbs
    93g
  • Protein
    30g
  • Fiber
    21g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    14mg
  • Vitamin A
    2246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    227mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    164mg
  • Manganese
    3mg
  • Phosphorus
    395mg
  • Selenium
    62mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp