Fish Saffron And Tomato Stew Recipe

Recipe By Slurrp

This Fish Saffron and Tomato Stew is a flavorful and aromatic dish that combines the delicate taste of fish with the richness of saffron and tomatoes. The saffron adds a beautiful golden color and a unique floral flavor to the stew, while the tomatoes provide a tangy and slightly sweet taste. This stew is perfect for a cozy dinner and can be served with crusty bread or over a bed of rice.

4.4
18 Rating -
Rate
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Fish Saffron And Tomato Stew
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ingredients serve

Ingredients for Fish Saffron And Tomato Stew Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1 Tomatoes, Diced
  • 0.13 teaspoon Saffron Threads
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Salt
  • 1 cup Fish Stock
  • 1/4 pound Fish Fillets, Cut Into Chunks
  • as per your need Fresh Parsley, For Garnish

Directions: Fish Saffron And Tomato Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until onions are translucent.
  • STEP 2.Add tomatoes, saffron, paprika, and salt. Stir well to combine.
  • STEP 3.Add fish stock and bring to a simmer. Cook for 10 minutes to allow the flavors to meld together.
  • STEP 4.Gently add the fish fillets to the pot and cook for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Serve the stew hot, garnished with fresh parsley. Enjoy with crusty bread or over a bed of rice.

Cooking Tips

  • Use fresh fish fillets for the best flavor and texture.
  • If you don't have fish stock, you can use vegetable or chicken stock as a substitute.
  • Adjust the amount of saffron according to your preference for flavor and color.
  • Feel free to add other seafood such as shrimp or mussels to the stew for variety.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew gently on the stovetop or in the microwave before serving.
  • Serve the stew hot, garnished with fresh parsley and accompanied by crusty bread or over a bed of rice.
Nutrition
value
432
calories per serving
18 g Fat23 g Protein47 g Carbs30 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    23g
  • Carbs
    47g
  • Fiber
    30g

MacroNutrients

  • Carbs
    47g
  • Protein
    23g
  • Fiber
    30g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    763mg
  • Iron
    14mg
  • Vitamin A
    2132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    76mg
  • Vitamin B9
    638mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    313mg
  • Manganese
    5mg
  • Phosphorus
    466mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp