Ingredients For Authentic Homemade Garam Masala Recipe
4 tablespoon Coriander seeds
4 teaspoon Cumin seeds
1 teaspoon Fennel seeds
1 teaspoon Black peppercorns
1 teaspoon Green cardamom seeds
0.5 teaspoon Black cardamom seeds
2 Star anise
8 Whole cloves
0.5 teaspoon Freshly ground nutmeg
0.25 teaspoon Ground mace
2 Dried curry leaves
Nutrition value
118
calories per serving
5 g Fat5 g Protein12 g Carbs16 g FiberOther
Current Totals
5 g Fat
5 g Protein
12 g Carbs
16 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
16 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
323 mg
Iron
7 mg
Vitamin A
1097 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
173 mg
Manganese
18 mg
Phosphorus
101 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment