Authentic Sambar

Authentic Sambar Recipe

3.7
30 Rating

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About Authentic Sambar Recipe:

Authentic Sambar is a delicious Indian recipe served as a Side-Dish.

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  • 15 mins
  • 21 Ingredients
Ingredients
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Ingredients for Authentic Sambar Recipe

  • 25 gram Vegetables : Ash Gourd cubed
  • 1/2 Tomatoes , cubed
  • 1.50-1.75 piece Drumsticks chopped medium size
  • 3.75-5 piece Lady's finger chopped medium size
  • 12.50 gram Red pumpkin cubed
  • 0.13 cup toor dal
  • 1/4 small marble sized ball Tamarind
  • As required Vegetables such as brinjal, onion and potatoes may be added
  • As required Salt
  • As required For masala
  • 1/4 teaspoon Refined oil
  • 0.13 teaspoon Methi seeds
  • 0.38 teaspoon Red chilli powder
  • 0.19 teaspoon Turmeric powder
  • 1/4 teaspoon Hing powder
  • 0.63 teaspoon Dhania powder
  • 0.19 cup Grated coconut
  • As required For tempering
  • 0.19 teaspoon Refined oil
  • 0.19 teaspoon Mustard
  • 2-2.50 Curry leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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