Easy Authentic Masala Chai Recipe

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Black tea is simmered with fragrant spices like ginger, cardamom, and cloves in this quick and easy recipe for authentic masala chai.

4.7
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Rate
Vegdiet
21minstotal
5minsPrep
16minsCook
21m.total
5m.Prep
16m.Cook
Easy Authentic Masala Chai
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ingredients serve

Ingredients for Easy Authentic Masala Chai Recipe

  • 3/4 cup Water
  • 1/2 piece Fresh ginger, chopped
  • 2 Whole cloves
  • 1/4 stick Cinnamon
  • 2.50 Pods green cardamom pods, crushed
  • 1/2 Pod black cardamom, split open
  • 1 Black tea bags
  • 0.33 cup Milk
Nutrition
value
233
calories per serving
8 g Fat6 g Protein42 g Carbs24 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    42g
  • Fiber
    24g

MacroNutrients

  • Carbs
    42g
  • Protein
    6g
  • Fiber
    24g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    514mg
  • Iron
    5mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    18mg
  • Phosphorus
    124mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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