STEP 1. take the sugarcane juice in a pan and boil it for 15-20 minutes. after 20 minutes collect all the impurities floating on top of the boiling juice.
step 2
STEP 1.now add soaked rice to this and let it cook on low- medium flame for 15 minutes.
step 3
STEP 1.in a separate pan dry roast coconut flakes and peanuts until they turn brown.
step 4
STEP 1. switch the flame off and add roasted coconut flakes and peanuts to your kheer and mix it well.
Nutrition value
414
calories per serving
11 g Fat6 g Protein72 g Carbs5 g FiberOther
Current Totals
11 g Fat
6 g Protein
72 g Carbs
5 g Fiber
MacroNutrients
Carbs
72 g
Protein
6 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
150 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment