Ingredients For Gajara Chi Dahyatli Koshimbir (Carrots In Yogurt) Recipe
4 Carrots
2 green chillies
10 tablespoon Yogurt
1 teaspoon cumin seed powder
As required Salt
1 pinch Sugar
sprig A few coriander
Nutrition value
66
calories per serving
1 g Fat2 g Protein11 g Carbs4 g FiberOther
Current Totals
1 g Fat
2 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
2112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
