Ingredients For Fusilli Pasta With Capsicum And Mushroom Recipe
100 gram Fusilli pasta
1 tablespoon olive Oil or any veg oil
1 Sliced onion
1 Sliced capsicum
100 gram Sliced mushroom
As required Saltand pepper
0.5 teaspoon Hot sauce
0.5 teaspoon Green chilli sauce
0.5 teaspoon Soy sauce
1 tablespoon Finally to garnish garlic mayonnaise
Nutrition value
630
calories per serving
18 g Fat36 g Protein115 g Carbs51 g FiberOther
Current Totals
18 g Fat
36 g Protein
115 g Carbs
51 g Fiber
MacroNutrients
Carbs
115 g
Protein
36 g
Fiber
51 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
72 mg
Iron
15 mg
Vitamin A
1038 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
292 mg
Manganese
1 mg
Phosphorus
951 mg
Selenium
8 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
